Yoga/Pilates

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Pregnancy Yoga 



I started practicing Yoga in 2002 after my partner passed away. Through Yoga I found a way to manage my grief, connect to my breath and start to heal. Yoga has been part of my life since, helping to manage life’s ups and downs, including two pregnancies.

I find a huge joy through practicing and love to share this with others. I offer a friendly, innovative and nurturing approach to Yoga, My classes are accessible to all from complete beginners to regular practitioners. I work with you and your practice. Be prepared to go to your edge and be supported with every breath.

I am a 200 hr qualified Yoga Alliance teacher in Vinyassa and Hot Yoga. I am also qualified in Pregnancy and Postnatal Yoga through Poppy Perinatal.



Lumina is originally from a small town in Ohio, USA, where her love for yoga developed as a teenager.

Her first Yoga Teacher Training was completed at Yandara Yoga Institute in 2009 and since then she has taught in Chile, USA, Mexico and the UK. Lumina has continued her advanced teacher training with Frog Lotus Yoga International, Bristol School of Yoga and is certified in Pregnancy Yoga from Yoga Campus with Uma Dinsmore-Tuli. She regularly attends intensives and workshops to keep abreast of the evergrowing myriad of yoga techniques and methods.

Classes with Lumina are sometimes low and slow, sometimes uplifting and fiery, and always carry an emphasis on cultivating awareness by aligning movement with breath, and mind with yogic teachings. She organises sequences that are accessible to all levels, challenging students to explore, express and experience their own body–mind connection.

To sign up for her class send an email to luminakemp@gmail.com

You can visit her website at www.lumina.yoga and keep up with her on Facebook @LuminaKemp or on Instagram @lumina.yoga


Alice teaches:

Hatha Yoga – Mondays 18:30 

Yoga has been a part of my life for over ten years. 

Tired, stressed and disillusioned with busy city life in my early twenties, I first turned to yoga simply as a way to switch off. 

I soon became addicted to that hour of peace on the mat, going to more & more classes and discovering yoga to be the key to regaining balance in my mental, physical and emotional health. 

I completed my 200HR teacher training in Goa, India in 2017, enabling myself to share the gifts that yoga has given me to others. 

My classes are authentic expressions of my personal experience and are rooted in traditional Hatha style; involving performing sets of physical postures as well as breathing and meditation techniques at more of a slower pace. 

I regularly draw from my wider training in holistic health to show how yoga can be incorporated as a tool for everyday living; helping to relieve stress, improve focus, increase energy, and so much more. 

I offer an inclusive and friendly approach in my teaching style, making yoga accessible to every and anybody.

 

Debbie usually teaches:

Wellbeing YogaSundays – 19:30

DEBBIE IS CURRENTLY WORKING ABROAD

Debbie has trained in India and the UK, qualified as 500 hr RYT and has been teaching for over 9 years. She is excited to be joining the Flamingo Flock.

Her main aim in any Yoga class is for wellbeing and connection to self to be experienced. She delivers through breath practices, postures and guided relaxation.

Debbie’s previous career as a professional dancer and dance teacher inspired her passion for Yoga from a range of traditions, leading her to develop an interest in the connection between movement, breath and spirituality. She tends to work intuitively and loves to work with any ability from seasoned practitioners to beginners, so at her classes except to feel calm and find a sense of peace.

More recently she has noticed how people need to slow down from their busy lives and developed Restorative workshops where people get to truly relax and unwind using props and bolsters, verse and music.

Debbie recently trained in Shamanic Healing and is soon going to be offering healing sessions as part of her retreats and workshops.

 

 

Hilary teaches:
Yoga Workshops.
Cover classes when in U.K.
Hilary was our first, long standing Yoga teacher at The Flamingo Centre; joining in June 2017. Her popular classes grew to four a week, selling out six weeks in advance and holding a waiting list!  She certainly put Flamingo Yoga on the North Bristol map.

Hilary is currently spending time travelling and practising with her teachers in India and will be teaching blocks of classes (plus sharing the Wednesday evening class with Karina) and workshops at The Flamingo Centre when she is at home in the UK.

Hilary’s first experience of Yoga Asana practice took place over 13 years ago in India.  Having trained as a ballroom dancer she understood the connection between rhythm, breath and movement and quickly fell in love with challenging sequences of postures demanding focus, discipline and commitment.  As her practice deepened she began to seek more knowledge of the rich philosophy of Yoga ‘beyond the Yoga mat’ and she continues to learn and grow travelling regularly to India.

Hilary has enjoyed  many styles of Yoga including Iyengar, Hatha, Sivananda, Yin and Ashtanga Vinyasa. Hilary has completed both a residential, 200 hr immersion training course in India and a longer duration 200 hr UK based teacher training course (both registered with Yoga Alliance UK/USA).  She also attends regular CPD workshops. Her classes are a hybrid of styles based on her personal practice and experience.  Most importantly, she tries to ensure that her classes are true to the devotional practice of Yoga, as she is; Hilary has a daily, early morning practice.

‘The practice of Yoga enables us to find space, to focus and turn our attention inward; working with awareness to create the very best possible version of ourselves.  When practiced regularly, with sincerity and commitment this influences our behaviours in life generally and our consideration for others.  Working with this subtle inner alignment builds a strong and grounded physical, mental and spiritual well-being, helping us to be ‘fit for life’.  I endeavour to explore and deepen my practice, share with others and make every breath count.’

Yoga with Hils…beyond the Yoga mat… ’There’s a place where it’s calm and quiet; everything is still, in perfect balance, at peace.  Yoga can unlock this place by quietening the mind and reducing the noise and chaos of life.  We can master our mind, restrain the fluctuations of our thoughts and unlock this place of self-realisation and peacefulness.’

Contact:

Email: yogawithhils@hotmail.com

Facebook:  http://www.facebook.com/yogawithhils