FREE * Online Yoga – Monday Class
💛 Reduce the noise and chaos of life; pause and quieten the mind… 💛
This class will take time to explore a sequence of yoga poses and work with the rhythm of the breath, for physical and mental release; to stabilise and calm the body and mind whilst building strength and flexibility.
Whether you do a lot of cycling or running, have tight hips & hamstrings and would like to gain some flexibility fitness or if you want to improve your core strength, Yoga can help.
Suitable for all levels of experience (incl. beginners).
Students will be able to participate in real time on a smart phone or computer. You will be emailed a link 30 minutes before the start of lesson. These classes usually sell out, so the new online version gives more of the you opportunity to experience our lovely classes.
WE ARE TRIALING FREE ONLINE CLASSES FOR JUNE (*donations can be made)
THINGS FOR YOU TO CONSIDER:
* Do you have a safe & private space to practice?
* You will need a mat if practicing on a hard floor.
* A rolled up towel or cushions may be used for support.
* Term & Conditions apply – www.theflamingocentre.co.uk/ts&cs
* Follow our facebook page to keep updated of when new classes are added.
* If you’d like to receive our monthly What’s Online email, you can join our mailing list here: https://www.theflamingocentre.co.uk/signup/