Ashtanga Yoga – Monday Class


Event Details

This event is running from 7 October 2019 until 16 December 2019. It is next occurring on October 28, 2019 8:00 pm

  • Venue: The Flamingo Centre
  • Upcoming Dates:


  Astanga – Monday Class – with Karina 


 💛   Reduce the noise and chaos of life; pause and quieten the mind… 💛

This class will take time to explore a sequence of yoga poses and work with the rhythm of the breath, for physical and mental release; to stabilise and calm the body and mind whilst building strength and flexibility.

Whether you do a lot of cycling or running, have tight hips & hamstrings and would like to gain some flexibility fitness or if you want to improve your core strength, Yoga can help.

Suitable for all levels of experience (incl. beginners).

Block bookings available now. Single class bookings go on sale Thursday 15th June if space available.

Flamingo Yoga classes also run on:

Sundays
19:30 – 20.30 – Wellbeing with Debbie
Mondays
18:00 – 19:30 – Chakra & Yin with Donna
Tuesdays
11:00- 12:00 – Postnatal with Kate
19:00 – 20:00 – Pregnancy with Kate
20:30 – 21:30 – Restorative with Aimee
Wednesdays
11:00 – 12:00 – Yoga with Gina
20:30 – 21:30 – Hatha with Karina
Thursdays
17:30 – 18:30 – Hatha with Alice
19:00 – 20:00 – Yoga with Leanne
20:30 – 21:20 – Zen Den with Aimee
Fridays (monthly)
19:00 – 20:30 – Yin Nidra by Candlelight with Donna

There are only ten places so booking is essential.

 

Booking

Date Ticket Price Quantity
Ashtanga October 4 wk. blk. £32.00 Sold out
Astanga 7/10 £10.00 Sold out
Ashtanga 14/10 £10.00 Sold out
Ashtanga 21/10 £10.00 Sold out
Ashtanga 28/10 £10.00 Sold out
Ashtanga Nov 4 wk. blk. £32.00 Sold out
Ashtanga 4/11 £10.00 Sold out
Ashtanga 11/11 £10.00 Sold out
Ashtanga 18/11 £10.00 Sold out
Ashtanga 25/11 £10.00 Sold out