The Sunday Sleepy Sessions

Event Details

This event is running from 8 March 2021 until 25 April 2021. It is next occurring on April 18, 2021 9:30 pm

  • Upcoming Dates:

The Sunday Sleepy Sessions

In this weekly 30 minute Yoga Nidra practice, I will guide you into the sleepy zone. Unlike a normal Yoga Nidra class, there will not be a return section; leaving you to drift off without any interruptions.

Yoga Nidra is a guided meditation practice that can alter your state of consciousness by slowing down your brain wave frequencies. It takes you to the place in between being awake and asleep, this is where the magic happens.

£4.50 for last 2 April classes

These classes are designed to lead on from my monthly beginners course, next running on: May 9th – 15th 

                          NIDRA 4 NEWBIES – 7 days of self-love




This event has sold out.