The Sunday Sleepy Sessions
In this weekly 30 minute Yoga Nidra practice, I will guide you into the sleepy zone. Unlike a normal Yoga Nidra class, there will not be a return section; leaving you to drift off without any interruptions.
Yoga Nidra is a guided meditation practice that can alter your state of consciousness by slowing down your brain wave frequencies. It takes you to the place in between being awake and asleep, this is where the magic happens.
£4.50 for last 2 April classes
These classes are designed to lead on from my monthly beginners course, next running on: May 9th – 15th
NIDRA 4 NEWBIES – 7 days of self-love
FACEBOOK EVENT – https://www.facebook.com/HolisticHealthatTheFlamingoCentre
This event has sold out.