Pilates * Mixed Abilities * Monday class


Event Details

This event is running from 4 November 2019 until 16 December 2019. It is next occurring on November 4, 2019 11:00 am

  • Upcoming Dates:

 


Pilates * Mixed Abilities * Monday class


Regular Pilates practice helps to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural imbalances and assists with injury prevention.

The use of breath and flowing movement also helps with relaxation – making Pilates both stress releasing and functional. 

This mixed ability class caters for all abilities including beginners. Varying levels of difficulty will be offered and each client is encouraged to work at their own pace. 

Everything you need for your Pilates class will be provided, including mat, head cushion, block, and small equipment such as stretchy band and ball.

Group classes are kept to a maximum of 10 to allow for individual attention and exercise progression. 

This class is taught by Sarah Wasser.

 

Booking

Date Ticket Price Quantity
Pilates MA Nov 4 wk. blk. £32.00 Sold out
Pilates MA 4/11 £10.00 Sold out
Pilates MA 11/11 £10.00 Sold out
Pilates MA 18/11 £10.00 Sold out
Pilates MA 25/11 £10.00 Sold out