Events: 19th October 2019

Pilates – Mixed Abilities Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although Read More …

Writing For Wellbeing Writing for Wellbeing with Rachel Hawkins-Crockford is back at the Flamingo Centre this September and October. It’ll be running fortnightly on a Saturday morning from 10 – Read More …