Events: 12th October 2019

Pilates – Mixed Abilities Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although Read More …

Reiki Share (monthly) Join Cathy Edler of ‘Just Reiki’ on Saturday 12th October for the first of our monthly Reiki Shares at the Flamingo Centre. Whether you’ve already had Reiki Read More …