Events: 22nd July 2019

  Pilates * Mixed Abilities * June Regular Pilates practice helps to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural Read More …

Postnatal Pilates * July Postnatal Pilates is a gentle, progressive, route back to exercise that addresses common issues following pregnancy and child birth.  All exercises are carefully chosen to target specific areas, such Read More …

  Mindfulness Mindfulness is a practical way of changing your life for the better. The principle lying underneath is simple…awareness is transformative. Bringing more awareness to our experience enables us Read More …