Events: 15th July 2019

  Pilates * Mixed Abilities * June Regular Pilates practice helps to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural Read More …

Postnatal Pilates * July Postnatal Pilates is a gentle, progressive, route back to exercise that addresses common issues following pregnancy and child birth.  All exercises are carefully chosen to target specific areas, such Read More …

Open Heart (Metta) Meditation  Open Heart meditation (Mettā) is the foundation cornerstone of buddhist meditation and lies at the centre of any spiritual practice. Mettā is the practice of ‘loving Read More …