Events: 17th June 2019

  Pilates * Mixed Abilities * June Regular Pilates practice helps to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural Read More …

Postnatal Pilates * June Postnatal Pilates is a gentle, progressive, route back to exercise that addresses common issues following pregnancy and child birth.  All exercises are carefully chosen to target specific areas, such Read More …

Pregnancy Pilates * June The flexibility of the Pilates method makes it a safe and effective form of exercise throughout pregnancy. The exercises can be adapted for each trimester and Read More …

Shamanic Drumming (evening) Drumming allows you to tap into the layers of the body and mind and studies have shown that repetitive drumming changes the brain wave activity, inducing a Read More …