Events: 20th May 2019

  Pilates * Mixed Abilities * May Regular Pilates practice helps to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural Read More …

Postnatal Pilates * May Postnatal Pilates is a gentle, progressive, route back to exercise that addresses common issues following pregnancy and child birth.  All exercises are carefully chosen to target specific areas, such Read More …

Pregnancy Pilates * May  The flexibility of the Pilates method makes it a safe and effective form of exercise throughout pregnancy. The exercises can be adapted for each trimester and Read More …

  Mindfulness is a practical way of changing your life for the better. The principle lying underneath is simple…awareness is transformative. Bringing more awareness to our experience enables us to Read More …