FREE * Online Pilates * Thursday class


Event Details

This event is running from 26 March 2020 until 30 July 2020. It is next occurring on July 23, 2020 6:00 pm

  • Upcoming Dates:

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FREE * Online Pilates – thursday class


Learn the fundamental disciplines of Pilates in this new online class with Karen Keniry. Regular Pilates develops your balance and strength while improving your posture. It also has the immeasurable benefits of improving mental wellbeing and aiding restful sleep. The use of breath and flowing movement helps with relaxation, making Pilates both stress releasing and functional.

Pilates practice is great for managing and preventing injury , as well as helping to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural imbalances and assists with injury prevention.

Our Pilates classes are suitable for all levels as Karen will demonstrate and adapt each exercise for all levels.

Students will be able to participate in real time  on a smart phone or computer. 

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        THINGS FOR YOU TO CONSIDER:
* Do you have a safe & private space to practice?
* You will need a mat if practicing on a hard floor.
* A rolled up towel may be needed for spinal alignment

We also offer Online Classes on:
Mondays
07:45 – 8:30Awaken Sunrise Yoga
11:00 – 12:00 – Pilates
20.00 – 21:00 – Hatha Flow Yoga
Tuesdays
9:30 – 10:15 – Wiggles & Giggles Toddler class
10:30 – 11:00 – Wiggles & Giggles Baby class
18:00 – 18:45 Full Body Strength & Cardio 
Wednesdays
8:00 – 8:30Pranayama & Meditation
18:00 – 18:45 – Face Yoga
18:55 – 19:30 – Nidra
19:30 – 20:15 – Deeply Restorative 
20:30 – 21:30 – Hatha Flow Yoga
Thursdays
9:30 – 10:15 – Wiggles & Giggles Toddler class
10:30 – 11:00 – Wiggles & Giggles Baby class
18:00 – 19:00 – Pilates
Fridays
8:30 –9:30 – Wellbeing Yoga
Saturday
9:00 – 10:00 – Pilates
10:30 – 11:30 – Self-Love & Salsa