FREE * ONLINE PILATES – MONDAY CLASS
Learn the fundamental disciplines of Pilates in this new online class with Karen Keniry. Regular Pilates develops your balance and strength while improving your posture. It also has the immeasurable benefits of improving mental wellbeing and aiding restful sleep. The use of breath and flowing movement helps with relaxation, making Pilates both stress releasing and functional.
Pilates practice is great for managing and preventing injury , as well as helping to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural imbalances and assists with injury prevention.
Our Pilates classes are suitable for all levels as Karen will demonstrate and adapt each exercise for all levels.