Online Pilates * Monday class


Event Details

This event is running from 4 November 2019 until 29 June 2020. It is next occurring on June 8, 2020 11:00 am

  • Upcoming Dates:

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FREE * ONLINE PILATES – MONDAY CLASS


Learn the fundamental disciplines of Pilates in this new online class with Karen Keniry. Regular Pilates develops your balance and strength while improving your posture. It also has the immeasurable benefits of improving mental wellbeing and aiding restful sleep. The use of breath and flowing movement helps with relaxation, making Pilates both stress releasing and functional.

Pilates practice is great for managing and preventing injury , as well as helping to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural imbalances and assists with injury prevention.

Our Pilates classes are suitable for all levels as Karen will demonstrate and adapt each exercise for all levels.

Students will be able to participate in real time  on a smart phone or computer. You will be emailed the link for the class 30 mins. before the session starts.

        THINGS FOR YOU TO CONSIDER:
* Do you have a safe & private space to practice?
* You will need a mat if practicing on a hard floor.
* A rolled up towel may be needed for spinal alignment
* Term & Conditions apply – www.theflamingocentre.co.uk/ts&cs
WE ARE TRIALING FREE ONLINE CLASSES FOR JUNE (*donations can be made) 

* Follow our facebook page to keep updated of when new classes are added.
* If you’d like to receive our monthly What’s Online email, you can join our mailing list here: https://www.theflamingocentre.co.uk/signup/