Free Gentle Yoga for over 50’s

Event Details

This event finished on 07 September 2020

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Free Gentle Yoga for over 50’s

A gentle yoga class where you can participate on a chair, standing or on a mat. There will be a seated relaxation at the end.

This is a great class for people aged 55 plus: Suitable for beginners or people returning to exercise, suitable for people recovering from injury, back pain, illness, living with a disability or long term chronic pain, or simply in need of stress relief! Classes are fun, informal and everyone is made to feel welcome.

Yoga Can Bring Many Benefits:
Can help with; Calming the mind, relieves stress and anxiety. Increases muscle strength, Tone and Improves flexibility. Improves digestion. Improves sleep Stimulates the respiratory system and increases lung capacity. Improves balance and stability.

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Contact Jules for more info on the class 07393496499