Free Gentle Yoga for over 50’s
A gentle yoga class where you can participate on a chair, standing or on a mat. There will be a seated relaxation at the end.
This is a great class for people aged 55 plus: Suitable for beginners or people returning to exercise, suitable for people recovering from injury, back pain, illness, living with a disability or long term chronic pain, or simply in need of stress relief! Classes are fun, informal and everyone is made to feel welcome.
Yoga Can Bring Many Benefits:
Can help with; Calming the mind, relieves stress and anxiety. Increases muscle strength, Tone and Improves flexibility. Improves digestion. Improves sleep Stimulates the respiratory system and increases lung capacity. Improves balance and stability.
To receive weekly codes for all our FREE classes and to have EARLY BIRD ACCESS to events with limited capacity, join our mailing list here – www.theflamingocentre.co.uk/signup/
Contact Jules for more info on the class