Chakra & Yin Yoga & Meditation
There are thousands of chakras on your body and in your energy field, but most people are familiar with the 7 main chakras that stem from your sacrum to the top of your head.
The 7 Chakras are:
Root chakra (Muladhara)
Navel chakra (Swadhisthana)
Solar plexus chakra (Manipura)
Heart chakra (Anahata)
Throat chakra (Vishuddha)
Third eye chakra (Ajna)
Crown chakra (Sahasrara)
Each chakra is like a spinning wheel of energy that represents a different element of life and being. When all 7 chakras are in balance, you will feel vital, safe, inspired, and tuned in to your natural potential and can heal on a deep emotional level.
Working with the chakras can be very fun and relaxing, and it can bring a new sense of purpose to your goals, relationships, visions, and dreams. One of the best ways to work with the chakras is through gentle yin yoga, meditation, and pranayama.
These classes are a longer 90 minute session to really nurture your mind body and soul with the bliss of yin yoga sequences tailored to help balance and align your chakras followed my meditation.
Drop in classes are £12 per session.
Or you can book a block of 6 (to use within 2 months) for £65
Pre-booking is a must as the space is limited to 10 spaces.
To book please send payment by:
Ac No: 45134049
Sort Code: 600727.