Events

Pilates – Mixed Abilities Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although Read More …

Reiki Share (monthly) Join Cathy Edler of ‘Just Reiki’ for our monthly Reiki Shares at the Flamingo Centre. Whether you’ve already had Reiki training and are looking for like minded Read More …

Wiggles & Giggles – toddler class Wiggles and Giggles is a fun & friend­ly music group for babies and toddlers, with fun sing-alongs and a basket of pro­ps and percussion Read More …

Pilates * Mixed Abilities * Monday class Regular Pilates practice helps to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural Read More …

Postnatal Pilates  Postnatal Pilates is a gentle, progressive, route back to exercise that addresses common issues following pregnancy and child birth.  All exercises are carefully chosen to target specific areas, such as pelvic Read More …

Chakra & Yin Yoga & Meditation There are thousands of chakras on your body and in your energy field, but most people are familiar with the 7 main chakras that Read More …