Events

Click to Book Online Aerobics – Friday class Easy to follow mixed impact, high energy cardio and fat burning workout to music of the 80’s, 90’s, 00’s and current chart Read More …

Click to Book Deeply Restorative Nidra Be still, flow freely and drop into a softer way of being.   Join Molly on the mat for a deeper and more restful, Read More …

Click to Book Online Pilates – saturday class Learn the fundamental disciplines of Pilates in this new online class with Karen Keniry. Regular Pilates develops your balance and strength while Read More …

Click to Book postnatal Pilates – saturday Class  This Pilates class for post natal women, provides safe exercises to restore alignment and builds strength through practicing appropriate stretches.  The classes Read More …

Click To Book Use the code FREE to book a free class in March Learn the fundamental disciplines of Pilates in this new online class with Karen Keniry. Regular Pilates Read More …