Events

Free * Face Yoga Have you ever wondered why exercise stops at your neck when your face has around 43 muscles. Exercising and massaging your face helps to keep your Read More …

Click to Book Online Pilates – thursday class Learn the fundamental disciplines of Pilates in this new online class with Karen Keniry. Regular Pilates develops your balance and strength while Read More …

Click to Book Online Pilates – saturday class Learn the fundamental disciplines of Pilates in this new online class with Karen Keniry. Regular Pilates develops your balance and strength while Read More …