Post Natal Pilates course taught by an experienced physiotherapist.
During these classes we focus on regaining core strength, realigning posture, and retraining the pelvic floor muscles. This will enable the body to better cope with the physical demands of motherhood as well as helping to prevent back pain, incontinence and prolapse issues. I will check for any separation of the tummy muscles and give advice on how to gently encourage them to draw back together.
This class is suitable for women from six weeks post birth until you have regained the strength to go back to regular Pilates or exercise classes. If you had a c-section you can start from 6 weeks as long as your scar is well healed and you’ve had your 6 week check. As a physiotherapist I can also check to make sure you’re good to start.
Babies are welcome and you can stop to attend to them as necessary, just bring a blanket for them to lie on and something for them to sleep in if they might nap.
£48 for 6 week course or £10 for a single class.
Bookings are no longer available for this event.