Events: 11th February 2019

  Pilates – Mixed Abilities Regular Pilates practice helps to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural imbalances and Read More …

Postnatal Pilates Postnatal Pilates is a gentle, progressive, route back to exercise that addresses common issues following pregnancy and child birth.  All exercises are carefully chosen to target specific areas, such as Read More …

Pregnancy Pilates The flexibility of the Pilates method makes it a safe and effective form of exercise throughout pregnancy. The exercises can be adapted for each trimester and can address Read More …

Mindfulness is a practical way of changing your life for the better. The principle lying underneath is simple…awareness is transformative. Bringing more awareness to our experience enables us to see Read More …