Events: 28th January 2019

Postnatal Pilates Postnatal Pilates is a gentle, progressive, route back to exercise that addresses common issues following pregnancy and child birth.  All exercises are carefully chosen to target specific areas, such as Read More …

  Pilates – Mixed Abilities Regular Pilates practice helps to support the body in everyday function and physical activity. It’s focus on alignment, strength and flexibility, addresses postural imbalances and Read More …

Postnatal Pilates Postnatal Pilates is a gentle, progressive, route back to exercise that addresses common issues following pregnancy and child birth.  All exercises are carefully chosen to target specific areas, such as Read More …

Pregnancy Pilates The flexibility of the Pilates method makes it a safe and effective form of exercise throughout pregnancy. The exercises can be adapted for each trimester and can address Read More …