Events

Postnatal Pilates  Post Natal Pilates course taught by an experienced physiotherapist. During these classes we focus on regaining core strength, realigning posture, and retraining the pelvic floor muscles. This will Read More …

Mindfulness is a practical way of changing your life for the better. The principle lying underneath is simple…awareness is transformative. Bringing more awareness to our experience enables us to see Read More …