Events

Reiki Training Level 1 Reiki is a simple, natural and safe system of energy healing and self development that anyone can use for their own benefit, as well as family, Read More …

Pilates – 4 wk course (mixed abilities) Pilates works to strengthen the deep core muscles that consist of the pelvic floor, diaphram, trasversus abdominals, and multifidus to help improve posture, Read More …

Mandala Drawing Workshop Drawing mandalas is very relaxing and is great for switching off that mind chatter. It is one of many ways you can access the ‘flow state’ which Read More …

  Sunday evenings 7th, 14th, 21st and 28th October – 7:30pm – 8:30pm 💛 Reduce the noise and chaos of life; pause and quieten the mind… 💛 This class, led by Hilary, Read More …

Pilates (mixed abilities) – Monday morning class This Pilates class is taught by an experienced physiotherapist and places emphasis on precise functional movements. It is very different to the ‘fitness Read More …

Postnatal Pilates  Post Natal Pilates course taught by an experienced physiotherapist. During these classes we focus on regaining core strength, realigning posture, and retraining the pelvic floor muscles. This will Read More …

Yoga Flow Each class will take you on a journey through Earth, Water, Fire and Air. These elements are linked to our 4 first chakras – Muladhara, Svadhistana, Manipura and Read More …

Pilates (mixed abilities) – Monday evening class This Pilates class is taught by an experienced physiotherapist and places emphasis on precise functional movements. It is very different to the ‘fitness Read More …

 Yoga With Hils – Monday Class – October    💛   Reduce the noise and chaos of life; pause and quieten the mind… 💛 This class, led by Hilary, will take time to explore Read More …